Individual Psychotherapy

Your mind won’t let you focus on the game.

Focusing on work seems impossible, and worries keep popping into your mind.

Second-guessing yourself has become a habit. You criticize everything you say or do – it’s exhausting.

Missing deadlines at work stresses you out because you need this job. But right now, you’re just going through the motions.

Your boss has spoken to you several times about missed deadlines; you try to get your work done on time, but your mind keeps wandering.

Life and work keep throwing you curveballs.

Talking to your friends about your feelings is fine, but they don’t understand what you’re going through. Recently, you’ve been avoiding seeing them.

You’ve tried to pull yourself together, but the same thoughts keep circling around and around in your mind.

This job is essential, but nothing you’ve tried seems to work.

You know you need to do something, but you don’t know what.

When life throws you a curveball…

Psychotherapy can help you throw it back.

Psychotherapy consists of conversations with me in which you learn about your moods, feelings, thoughts, and behaviors. These talks help you get to your authentic self.

As you learn new coping skills and strategies for responding to challenging situations, you will feel better about yourself and more in control of your life. When life happens, and you feel triggered, you will have tools to help you manage your state.

Therapy helps you learn the deep structure of your communication with yourself and others. You will see your life from a new perspective – and be armed with new strategies. You also will know that you have access to tools that give more options, choices, and flexibility in your life journey.

Let’s work together to slow down those fast pitches and curveballs that keep your life off balance.

Contact me today to get you back in the game – of life.